roasted brussels sprouts

this is a current favorite for the bf and me. VERY simple to make:
  • wash and cut. cut the “butts” off and cut in half.
  • preheat the oven to 400 degrees.
  • drizzle oil and spices on the sprouts in the pan.
  • bake/roast for 20 mins.

(if your oven is amazing like ours, then you’ll end up with some brussels sprouts chips too!!)



Christopher Robin inspires…

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”

-Christopher Robin

in order to get ahead in CrossFit and in life, you need to believe in yourself and not doubt yourself. most of the time you need to get out of your head to lift that heavy ass weight! just like Coach T often says…just get stupid!

Hello world!

how YOU doing?? well i decided to start a blog so i can share my adventures mainly in the kitchen paleo style but also adventures with CrossFit and everything else that matters to me. hopefully you find my life interesting..if not please don’t follow/read my blogs. fair enough? anyways…i’m still new to the wordpress thing so please bare with me while i get all of this set up. 🙂