breaking the mental barrier by josh bridges

we often say that we are our worst critic and because of that, we inadvertently discourage ourselves from being great. we let our minds take control of what our body can handle. josh bridges took the 2nd place spot during the 2011 CrossFit games with his persistence to greatness by breaking through all mental barriers — which he outlines in this article. read and learn so you too can be great!

breaking the mental barrier by josh bridges

“your body can handle more than your mind thinks it can. don’t let that little boss in your head beat you; go out there and show it that you are the boss!”

-josh bridges, 2011 CrossFit Games, 2nd place

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