why you shouldn’t burn more than 4,000 calories a week through exercise

raise your hand if you ever felt like this guy!  my hand it totally raised right now!  working out is addicting but sometimes you have to pull away and give your mind and body a break. this article explains the why behind the what.  click on the sad, overtrained guy to be in the know!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s