turkey meatloaf

i was busy in the kitchen tonight. we bought some ground turkey from Trader Joe’s a couple of days ago so i had to cook it! i’ve been wanting to try to make paleo meatloaf but i’ve been putting off since i don’t have a loaf pan. i used a brownie pan tonight instead and it still turned out ok. 🙂


  • 1 lb of ground turkey/chicken
  • 1/2 yellow onion, diced
  • 1 egg
  • 1 tbsp coconut aminos or Bragg liquid aminos
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • coconut oil — to grease pan


  1. preheat oven to 375 degrees
  2. crack and beat egg in a mixing bowl
  3. add liquid aminons, diced onion, garlic powder, salt and pepper
  4. mix well so onion is evenly coated with egg and spices
  5. mix in ground turkey until everything is mixed evenly — i used a fork but you can use your hands
  6. grease pan with coconut oil
  7. spread meat mixture evenly in pan
  8. bake for an hour
  9. cut and eat


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