2/11/14 Dynamis CrossFit WOD

here’s last night’s WOD:

part 1:
3 sets max pull-up hold on bar with 1 minute rest between sets. THEN 1 max dead hang on bar.

part 2:
100 wall balls for time with 20 mountain climbers each time you rest or the ball is dropped

for part 1, i couldn’t hold myself up over the bar more than 2 seconds.  i definitely can feel the added weight.  i wish i was stronger! for part 2, i used a very light ball but it was still difficult!  my lungs wanted to quit on me halfway through the WOD.  wall balls are definitely a “goat” for me, so it was extra hard being pregnant but throwing a lighter ball definitely helped a bit.


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