here’s last night’s WOD:
3 sets max pull-up hold on bar with 1 minute rest between sets. THEN 1 max dead hang on bar.
100 wall balls for time with 20 mountain climbers each time you rest or the ball is dropped
for part 1, i couldn’t hold myself up over the bar more than 2 seconds. i definitely can feel the added weight. i wish i was stronger! for part 2, i used a very light ball but it was still difficult! my lungs wanted to quit on me halfway through the WOD. wall balls are definitely a “goat” for me, so it was extra hard being pregnant but throwing a lighter ball definitely helped a bit.