Mark’s Daily Apple has some wonderful posts about items that are questionable in a pure paleo diet. the paleo diet is also known as the “caveman diet” but we’re not cavemen. we have evolved since then so our diet should evolve as well. because of that, i’m not opposed to eating stuff that aren’t paleo and don’t pose as a threat to my healthy being. also there are assumptions and claims as to what items are primal but with some research, we find that they’re not actually primal or vice versa
watch out for more of these posts..they are very enlightening!