everyday is a holiday.ev…

everyday is a holiday.
every meal is a feast.
every payday is a fortune.

Christopher Robin inspires…

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”

-Christopher Robin

in order to get ahead in CrossFit and in life, you need to believe in yourself and not doubt yourself. most of the time you need to get out of your head to lift that heavy ass weight! just like Coach T often says…just get stupid!

intensity defined by coach T

“the concept of intensity is the difference between as fast as you can versus as fast as you want.”